Free Skate

Pre-Free Skate

A. Backward crossovers to a backward outside edge glide (landing position), clockwise and counterclockwise

B. Backward outside edge to a forward outside edge transition, clockwise and counterclockwise

C. Mohawk Step Sequence: Two forward crossovers into a forward inside mohawk, step down and cross behind, step into one backward crossover and step to a forward inside edge, clockwise and counterclockwise

D. One-foot upright spin, optional entry and free-foot position (min. three revolutions)

E. Mazurka (L or R)

F. Waltz Jump

★ Bonus Skill: Backward inside pivots, clockwise and counterclockwise

Free Skate 1

A. Forward power stroking, clockwise and counterclockwise

B. Basic forward outside and forward inside consecutive edges (4-6)

C. Backward outside three-turns (L and R)

D. Upright spin, entry from back crossovers (min. four rev.)

E. Half flip

F. Toe loop

★ Bonus Skill: Waltz jump-waltz jump sequence

Free Skate 2

A. Alternating forward outside and inside spirals on continuous axis 

B. Basic backward outside and backward inside consecutive edges (4-6)

C. Backward inside three-turns (L and R)

D. Beginning back spin (min. 1-2 revolutions)

E. Half Lutz

F. Salchow

★ Bonus Skill: Variation of a forward spiral, skater’s choice

Free Skate 3

A. Alternating backward crossovers to back outside edges (4 sets)

B. Alternating mohawk/crossover sequence (R to L and L to R)

C. Waltz three-turns (forward outside three-turn, backward outside edge glide), clockwise and counterclockwise

D. Advanced back spin with free foot in crossed leg position (min. three revolutions)

E. Loop jump

F. Waltz jump-toe loop or Salchow-toe loop combination

★ Bonus Skill: Toe step sequence, skater’s choice, using a variety of toe steps

Free Skate 4

A. Forward power three-turns, 3 sets each (L and R)

B. Waltz eight

C. Forward upright spin to backward upright spin (3 revs. each)

D. Sit spin (min. three revolutions)

E. Half loop

F. Flip

★ Bonus Skill: Split jump, stag jump or split falling leaf

Free Skate 5

A. Backward outside three-turn, mohawk (backward power three-turns), clockwise and counterclockwise

B. Five-step mohawk sequence, clockwise and counterclockwise

C. Camel spin (min. three revolutions)

D. Waltz jump-loop jump combination

E. Lutz jump

★ Bonus Skill: Loop-loop combo

Free Skate 6

A. Forward power pulls (L and R)

B. Choreographic step sequence, skater’s choice, using a variety of three-turns, mohawks and toe steps

C. Camel-sit spin combination (min. two revolutions each position)

D. Layback, attitude or cross-foot spin (three revolutions)

E. Waltz jump-Euler-Salchow jump sequence

F. Beginning Axel

★ Bonus Skill: Backward outside pivot (optional entry)